The challenge is for you to do a one-minute plank every day in the month of May.

Vegetable season is upon us! Nothing quite like a nutrition coach getting excited about VEGGIE SEASON!

How to build strong bones from your kitchen? Start with some ruffage.

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.

A bit about me and why I care so much about bone health.  

Start with a walk. One step forward at a time.

This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!  

Control yourself. In my health and wellness practice, I speak to clients often about letting go of what they cannot control in their day, and focusing on what they CAN control.

The excitement for this New Year is practicing better mobility with the clients I serve, in hopes that I can help others, maybe like you!

Taking a little more time this month to reflect on this past year and set wholesome intentions for this new year can give you a restored purpose and a mental preparedness for what’s next in your life.  

Your health. Now, more than ever before. YOU. Your wellness. Your approach to wellness matters.