Building Stronger Bones with Ruffage
How to build strong bones from your kitchen? Start with some ruffage.
Prioritizing Bone Health
Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.
Building Better Beautiful Bones
This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!
Sphere of Control
Control yourself. In my health and wellness practice, I speak to clients often about letting go of what they cannot control in their day, and focusing on what they CAN control.
Control Yourself
The excitement for this New Year is practicing better mobility with the clients I serve, in hopes that I can help others, maybe like you!
What’s Important Now?
Taking a little more time this month to reflect on this past year and set wholesome intentions for this new year can give you a restored purpose and a mental preparedness for what’s next in your life.
Begin Again
Your health. Now, more than ever before. YOU. Your wellness. Your approach to wellness matters.