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Movement Jennifer Rappole Movement Jennifer Rappole

Prioritizing Bone Health

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.

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Intention Jennifer Rappole Intention Jennifer Rappole

Sphere of Control

Control yourself. In my health and wellness practice, I speak to clients often about letting go of what they cannot control in their day, and focusing on what they CAN control.

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Intention Jennifer Rappole Intention Jennifer Rappole

Control Yourself

The excitement for this New Year is practicing better mobility with the clients I serve, in hopes that I can help others, maybe like you!

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Intention Jennifer Rappole Intention Jennifer Rappole

What’s Important Now?

Taking a little more time this month to reflect on this past year and set wholesome intentions for this new year can give you a restored purpose and a mental preparedness for what’s next in your life.  

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