ONE DAY

ONE DAY

One day you’ll have the time to focus on your health.
One day you’ll be the type of woman who has a workout routine.
One day you’ll think about preventative care for diseases.

But not today. No, today your to do list is a mile long, the dog needs to be walked, appointments made, laundry done and messages replied to.

Here’s the truth: Nothing gets taken care of unless it is a priority, and your health is your #1 asset and it’s hard to get back.

It is time to make today- one day!

It’s time to make today your day one.

A rhythm of healthy habits and thoughts without having to dedicate hours of your day or restrict the things and food you love.

Time and health are two of the resources you do not get back.

The best time to invest in your health was 10 years ago, the second best time? Today.

YOU WANT TO:

improve your health markers—balanced hormones, stable blood sugar, and a healthy weight

nourish your family with nutritious meals and teach them to eat well

look and feel your absolute best at your child’s wedding

prepare your best for surgery and to recover quickly

play on the floor with your grandchildren

a simple, realistic, and achievable approach to fitness. You seek clarity around nutrition and supplements tailored to your body. You’re ready to set the stage for long-term health.

What you need is:

I’ve had the privilege of working with hundreds of women, crafting personalized health plans that align with their lives and goals—an “only you” approach to nutrition.

Welcome to JRappFit —

Where wellness fits your life, allowing you to live each day with purpose and intention.

The Process of working 1:1 —

  • We’ll start with a no-judgment assessment of your health. I want to understand your current baseline and genuinely listen to what’s happening in your body.

  • Together, we’ll identify your personal goals for the next 90 days. Whether it’s feeling fabulous for an upcoming event, achieving a specific health marker, or reaching a desired weight, we’ll define your path.

  • I’ll create a strategic, step-by-step action plan tailored just for you. Think of it as our roadmap for success.

The Nitty Gritty

  • Weekly Check Ins

    We’ll connect weekly to celebrate your wins and address any challenges. Whether you’re traveling or have a packed schedule, I’ll help you navigate it all.

  • Educational Assignments

    I believe in understanding the “why” behind every action step. I’ll break down nutrition and supplements, empowering you with knowledge.

  • Daily Accountability

    You can reach out to me anytime via text. If temptation strikes at the office or you need motivation to work out, I’m here to support you. This is a partnership, and I’m committed to your success.

  • Suggested Meal Plan

    Tired of the “What’s for dinner?” question? My weekly meal templates are here to help! They’re time-efficient and nutritious—consider me your on-demand Pinterest!

My passion is to help women rediscover that spark within. Together, we’ll shift from “it is what it is” to “I never knew I could feel this good.”

Your healthiest, happiest days are still ahead of you.

I understand the importance of reviews before making a decision.

Here’s what my clients have to say about our journey together:

“She is a positive, supportive, motivating coach who pours so much of herself into helping her client’s realize their individual successes and has become an important part of my life. Her guidance and insight are invaluable to me and have not only helped me with my nutritional and exercise goals, but with the mental part of living a healthier life. She has taught me to focus on wins, no matter how small and to not let setbacks derail me…just reset and start the next day new. Her encouraging, non judgmental coaching has ensured that I will live a much healthier life. And for that I am eternally grateful.”

— Mindy

“I hiked Moosilauke yesterday. This is a hard hike.  Not something I’d ever imagined doing in November and good eating and strength training made it possible. 🌨🥑🥦🥬🏋🏻‍♀️ Jenny has taught me how to eat more whole foods with intention and gratitude.  She taught me how to spend less time in the kitchen cooking and more time at the table eating.  I have slowed down how I eat, and this has allowed my stomach/gut to feel so much better.  I digest my food better, move better, and generally feel better.  I am so grateful for your support, Jenny!!”

— Lisa

“I started with just a few personal trainings with Jenny.  She noticed right away that I was having trouble with indigestion.  I decided to set up a nutrition call with her.  I was reluctant, because I am 75 years old.  What could she really do at this point?  I underestimated her.  She helped me change my diet and now I can comfortably reach down and touch my toes without pain in my stomach.  She was very attentive to what I was eating for a few weeks.  Then, I made a few changes to my soups, stews and dishes and started feeling better within a few days!  I could not believe these small changes could help me feel so much better.  Jenny is a wealth of good information with the ability to help my generation.”

— Sarah

Investing in your health is the greatest gift you can give yourself and your loved ones.
The most common feedback I hear is, “I wish I had done this sooner.”

If you’re ready to partner with a wellness advocate who understands the science, respects the realities of being a working woman, and will hold you accountable, let’s schedule a 15-minute call to see if we’re a good fit to work together.