Prioritizing Bone Health

You need the strength & mobility for your muscles and your bones to stay healthy.

You want to avoid expensive doctor visits and know there are simple, doable steps you can take in your home right now — you just need a clear way to start.

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.

If you are in your 40’s and 50’s, (peri/menopause) then you know how important your bones are to your health.  

• Estrogen plays a vital role in maintaining bone density.

• Bone loss accelerates during perimenopause (the years leading up to menopause).

• Post-menopause, women can lose 2-3% of bone density per year for about 5-7 years due to a sharp drop in estrogen.

• This increases the risk of osteoporosis and fractures.

If you are in your 60’s (post menopause and above), then you absolutely know how important your bones are to your overall health and well being.

• Bone loss continues but at a slower rate.

• The risk of fractures (especially hip, spine, and wrist) significantly increases.

• Osteoporosis becomes a concern, with nearly 1 in 2 women over 50 experiencing a fracture due to low bone density.

Functional strength training is the key to helping your body move with ease and improve range of motion.

Women in their 40s, 50s, 60s, 70’s, join my classes to restore their confidence, strength, and health. JRAPPFIT offers a supportive place to rebuild and thrive — all from the comfort of your home gym.

Want to know WHY I care so much about bone health and love empowering women to treat their bones beautifully?  Read more here: https://www.jennyrappole.com/blog/my-bone-health-journey

Yours in Health,

Jenny