As a functional health coach my heart is to help people experience functional & optimal health at any age, heal their bodies with nutrition & fitness, and recover/prepare to recover well. I use a whole person approach curated to each client’s specific needs. Get ready to shift your mindset to overcome obstacles, believe in yourself, and build a wellness lifestyle that supports your life.

You won’t get cookie-cutter fitness & nutrition advice. Together we’ll personalize and fine-tune your process so you feel better, look better, and live your very best life.

As a former collegiate athlete who’s overcome her own physical limitations, it’s important to me that you feel seen and heard. I want you to find your own voice and grow in your confidence so you know precisely what wellness goals you are after and why you want to achieve them.