Spring Strength Classes
10 Week Session - March 10 to May 16
Let’s get you STRONG for SPRING
10 Week Session - March 10 to May 16
Live online class schedule:
Mondays & Wednesdays - Functional Strength, 6:15-6:45am et
Tuesdays & Thursdays - Advanced Progressive Strength/HIIT,
8:00-8:40am etPlus 6 Saturday KINSTRENGTH classes, a combo of mobility & strength -
9:00-10:00am et
Join online classes live or use recordings to workout on your schedule
Includes a 1:1 check-in and assessment
Join me for live online classes to build strong bones & strong muscles for a strong mind & healthy heart
Spring Strength Classes
Spring Strength Classes
$299.00
Next session March 10 to May 16
10 week session with at least 4 live online classes per week covering functional strength and advanced strength/HIIT
Plus 6 Saturday live online KINSTRENGTH classes, a combo of mobility & strength
Attend online classes live or use recordings to workout on your schedule
Includes a 1:1 check-in and assessment
WHY
STRENGTH
TRAIN?
Keeps bones strong and joints healthy
Burns fat, increases metabolic currency, and increases your insulin sensitivity.
Improves overall body mechanics and functional movements
Impacts overall health, from cardiovascular health to diabetes
Helps your brain maintain and support healthy cognitive functioning
Aids in helping mental health
Decreases physical age for sustainable health & wellness
Access to 40+ classes per 10 week session for only $299
INCLUDES 1:1 CHECK IN & ASSESSMENT to guide you properly during online live classes
“This strength training class with Jenny is a game changer. Efficient, effective workouts that move the needle every time! Jenny trains you as a whole person and helps you maximize every move and every minute. I'm so glad I invested in myself with Jenny leading the way.”
COURTNYE