What’s Important Now?
WHAT’S IMPORTANT NOW?
They say wisdom comes with age. So true! Every year I get a little bit better and let go of what a new year needs to be and change the narrative to … What’s important NOW? Try repeating that 5 times….
What’s important now?
What’s important now?
What’s important now?
What’s important now?
What’s important now?
My guess is a few things that you thought were important left you. And you are sitting with the answer or at least a bit more clarity on what is important right now.
Taking a little more time this month to reflect on this past year and set wholesome intentions for this new year can give you a restored purpose and a mental preparedness for what’s next in your life.
2024 overall felt like it had so many ups and downs and sadness and heartbreak, mixed up with the noise and negative energy, right in between all the love and goodness. It was messy. BUT, in reflection, I found a quietness and tenderness in the love, smiles, affection, and patience I felt last year.
Here are 3 things that helped me BEGIN AGAIN in the NEW YEAR and reminded me of the GOOD. I hope they might help you too!
REFLECT.
Instead of scrolling social media, I like to look through ALL my photos on my phone from the last year. It’s a reminder of how much love there was in between the seams of craziness and heartbreak.
WAKE UP EARLY.
For no other reason than to start your day with JUST YOU and YOUR THOUGHTS. Getting up 30 minutes earlier, in the dark, and lighting a candle, and just steadying the voice in my head has renewed my purpose.
CLEAR THE CLUTTER.
I am still working on this. Every day. Probably for the rest of my life. But preparing a clean desk somehow makes my heart and head more clear.
Ask yourself the question again— WHAT IS IMPORTANT NOW? Maybe repeat this a few times, so that you clear out the non-essentials and zone in on what is most important right now, in this new year, as you are stepping gently in this season.
If you are unsure of your next gentle steps, but you would like some guidance forward this month, I would love to listen to you and help you. Let’s set up a discovery call: https://calendly.com/jrappfit/interest-call?month=2025-01
Yours in Health,
Jenny
