Let’s Plank the May Way

This year, May is extra special, as it commemorates 5 years of JRAPPFIT Health & Wellness.  

We are celebrating over here with the launch of a new ONE MINUTE Plank Challenge Series, where you will build strong bones & strong muscles for a strong mind and a healthy heart.  

The challenge is for you to do a one-minute plank every day in the month of May. You will receive a video each day with a fun plank variation that will build in intensity throughout the month.  

Core strength is crucial for stability and balance. A strong core helps support bones and can prevent falls and injuries. 

May is National Osteoporosis Month, and I am passionate about raising awareness around bone health and how to prevent this disease.  

I will be donating one third of the proceeds of my plank challenge to the Bone Health and Osteoporosis Foundation.  

Why? Because I believe osteoporosis can be prevented by strengthening your bones, and it all starts with a strong core.  

Every day in the month of May, you will receive a one-minute new plank challenge video.  

Each day you'll build core strength with exercises that improve your posture and your flexibility.  

To do this challenge you don't need anything except your beautiful body & ability to show up!

To sign up for the plank challenge, click here: https://www.jennyrappole.com/oneminplank

Yours in Health,

Jenny