The challenge is for you to do a one-minute plank every day in the month of May.

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.

Start with a walk. One step forward at a time.

This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!