Challenge yourself to do a one-minute plank every day during May

Each day you will receive a video with a fun plank variation that progressively increases in difficulty during the month.

Planks engage multiple muscle groups to build core strength, which is crucial for stability and balance.

Strong core muscles help support bones and can prevent falls and injuries.

May is National Osteoporosis Month and 1/3 of the proceeds from the challenge will be donated to the Bone Health and Osteoporosis Foundation.