Building Better Beautiful Bones

Movement
Written By Jennifer Rappole

BUILDING BETTER BEAUTIFUL BONES

SUPPORTIVE. EMPOWERING. MOTIVATIONAL. FUN-LOVING.

We ALL need more of this in our lives right now. This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!  

Why and how the heck are we still here?  

Because we continue to care about YOU, your whole health and your beautiful bones.  

Can you relate to a few of these JRAPPFIT clients who started their health by stepping into movement first: 

  • “After just a month of mobility and resistance training, my neck and shoulders feel so much better.” -Brenda, age 58

  • ”I went to the Adirondacks to our family cabin and for the first time in a decade, I could get into and out of the kayak by myself.” - Ellen, age 75

  • ”I went to the doctor and reversed my medication dose for blood pressure, all because I am moving my body 3x/week for 30 minutes. Yay me.” - Loren, age 62

  • ”If you just start using your muscles, your bones and joints feel better. I feel so much better after just a few months of a routine.” - Steph, age 53

  • ”Proper resistance training and an anti-inflammatory nutrition plan proved to be the magic elixir to my near-perfect recovery from knee surgery. Jenny is the real deal for the full approach to your health.” -Kari, age 69 

These are just a few of my clients who start feeling stronger in their bones within a few weeks of working with JRAPPFIT’s Functional Strength Classes. 

Functional strength is key to helping your body move with ease, improve range of motion, and stay strong and capable through midlife and beyond.

I help women restore their confidence, strength, and health by offering you a supportive place to rebuild and thrive — all from the comfort of your home gym. 

And the best part? When you take a trip, you can still show up at the gym, from anywhere! Consistently showing modifications from the in laws house, to the pool deck, to the hotel room. You can literally JUST KEEP MOVING!  

Here is my live online spring schedule and there is a place for you to join us:

Monday/Wednesday/Friday

6:15-6:45am ET- 30 Minute Full Body Functional Strength Class

Tuesdays

8:00-8:30am ET- 30 Minute Advanced Strength/HIIT

Thursdays

8:00-8:30am ET- 30 Minute Advanced Strength

Fridays

8:00-8:30am ET- 30 Minute Beginner Strength- intention on form & function of large muscle groups- slow, controlled

Saturdays (6 only, starting this sat mar 15)

9:00-10:00am ET- 60 Min Kinstrength Class- 15 min dynamic warm up/25 min core/leg strength/ 15 min stretch/cool down

All class recordings are sent to those registered for the spring session, making it easy for you to make up a class. 

Our spring session just started and there is a place for you!  You can sign up with this link here: https://www.jennyrappole.com/programs/p/spring-strength-classes


Questions? Just email JRAPPFIT here: jenny@jennyrappole.com

Yours in Health,

Jenny

Jennifer Rappole
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