Walk it Out. Talk it Out. Work it Out.

Want a simple way to bring a little joy into your life, right now, in a small, but impactful way? 

WALK IT OUT. Walking gives us the perfect environment for conversation and connection. It offers us a space, without any distractions.

TALK IT OUT with a friend. Even better. The pleasure of sharing an experience, like walking, makes us happier.

WORK IT OUT. Walk for exercise and pump those arms for 20 seconds, with a one minute slow walk. Alternate for 6 rounds and FEEL how good it FEELS to shine your heart and breathe a little harder. 

You want to feel strong, energized and empowered to: 

• Take long walks with friends

• Be adventurous with your young adult children on family trips.

• Teach your kids how good it feels to nourish with a functional health plan.

• Sleep well.

• Be creative. Be productive. Be empowered and energized for the good of what’s next in your life.

… Start with a walk. One step forward at a time.  

If you need some encouragement, your JRAPPFIT coach is here!  Come join my live beginner strength class, once a week on fridays 8:00am for 25 minutes.  

Just email me here if you would like to try an online class: jenny@jennyrappole.com

Yours in Health,

Jenny