Spring Strength Classes
10 Week Session - March 10 to May 16
Live online class schedule:
Mondays & Wednesdays - Functional Strength, 6:15-6:45am et
Tuesdays & Thursdays - Advance Progressive Strength/HIIT, 8:00-8:40am et
Plus 6 Saturday KINSTRENGTH classes, a combo of mobility & strength - 9:00-10:00am et
Join classes live or use recordings to workout on your schedule
Includes a 1:1 check-in and assessment
10 Week Session - March 10 to May 16
Live online class schedule:
Mondays & Wednesdays - Functional Strength, 6:15-6:45am et
Tuesdays & Thursdays - Advance Progressive Strength/HIIT, 8:00-8:40am et
Plus 6 Saturday KINSTRENGTH classes, a combo of mobility & strength - 9:00-10:00am et
Join classes live or use recordings to workout on your schedule
Includes a 1:1 check-in and assessment
10 Week Session - March 10 to May 16
Live online class schedule:
Mondays & Wednesdays - Functional Strength, 6:15-6:45am et
Tuesdays & Thursdays - Advance Progressive Strength/HIIT, 8:00-8:40am et
Plus 6 Saturday KINSTRENGTH classes, a combo of mobility & strength - 9:00-10:00am et
Join classes live or use recordings to workout on your schedule
Includes a 1:1 check-in and assessment