The Gains of Mindfulness
There is more to gain with mindfulness than the pounds lost on the scale.
THAT WAS THEN ...
eat the same as everyone else in the family
worry about calories and burning it off tomorrow
snack late at night because carbs crave carbs (the more pasta on the plate, the more I wanted the late night snacks)
THIS IS NOW ...
eat dinner differently, sitting down mindfully
eat with intention around ratios: more protein (salmon), less pasta
consume ALL the macros- protein, fiber, carbs and fats in every meal
eat extra veggies
My boys' macros (24 and 23 years old) look different than mine. They need more carbohydrates. I need more protein.
I used to hide 8-10 pounds around my gut. I was healthy-ish. I used to play hard and then work hard to work off the play.
Now, I work just hard enough to play more and not have to work anything off.
Now, I hide nothing. And have all the tools in my tool belt to be successful day to day, week to week, year to year with a memories over macros mindset.
HOW COULD YOU DO THIS?
It’s POSSIBLE AT ANY AGE to have optimal health. But as we age, we must shift our mindset around what is purposeful through food for our long term health.
This is how I have gained muscle to protect my bones and have body confidence (ability to walk in the woods daily, jump up and down when I am excited and jump out of a plane, if I want to)
I don't care about numbers on the scale. In fact, I only weigh myself for my annual physical.
I care about what I gained:
BODY = CONFIDENCE
MIND = MINDFULNESS
MOVEMENT = ENERGY
REST = DEEP SLEEP
Living The FASTer WAY lifestyle changed so much for me that has STUCK and I WANT THE SAME FOR YOU. Yes, I plan to still be telling you about the FASTer WAY when I am 90!
Who knew that FASTer WAY would lead me back to my private practice of holistic health and help me start to connect the dots for others in a sustainable way and lifestyle approach.
These have been the best years of my living, and you deserve to be living yours too!
There are 3 ways you can join the JRAPPFIT Health and Wellness Program:
One-step registration with FASTer Way to Fat Loss, starting April 8th. https://www.fasterwaycoach.com/?aid=jennyrappole
One click registration for my spring strength training series, starting April 1st.
Grab a Discovery Call to work with me privately (space is limited). https://calendly.com/jrappfit/interest-call
Yours in Health,
Jenny
