Functional Health 1:1 Coaching

An “only you”

approach to nutrition

Learn how to EAT MORE of the RIGHT FOOD at THE RIGHT TIME for the RIGHT REASONS and live an OPTIMAL LIFE.

It is possible…

It is possible to heal your body with nutrition & food.

It is possible to build a tried and true wellness regime.

It is possible to confidently and effortlessly make healthy choices all week long and even through weekends, vacations, and holidays.

You need a personal approach with unmatched support.

1:1 Functional Health Coaching

This high-touch, personalized “Only You” approach is for you if you want to

You want to improve health markers - balanced hormones, healthy blood sugar, and a healthy weight.
You desire a healthy relationship with food.
You wish to feel confident meal prepping and nourishing your family.
You are looking for clarity on supplements, if and when they might benefit your body.
You want to learn what foods to eat and how to eat them to support optimal health and longevity.

They did it. So can you!

Better Relationship with Food

I feel so much better thanks to Jenny’s help as my nutrition coach. My mood is more stable, my jeans feel just a tad looser, and my energy has been better. Best of all, I can tell a change in me because I can see the affect on my children. A happier me means a happier them!
Jenny made me feel comfortable with how I shared my food habits, helped me track closely for a little while to understand my relationship with food better and was a great guiding and encouraging spirit. I have some serious back issues, and did not work out at all while working with Jenny. It was ALL nutrition and I still got all the results I wanted. And my back feels better than it did 3 months ago. Being in Jenny’s orbit is a special thing.
LORI
Move Better. Feel Better.

I hiked Moosilauke yesterday. This is a hard hike. Not something I’d ever imagined doing in November and good eating and strength training made it possible. Jenny has taught me how to eat more whole foods with intention and gratitude. She taught me how to spend less time in the kitchen cooking and more time at the table eating. I have slowed down how I eat, and this has allowed my stomach/gut to feel so much better. I digest my food better, move better, and generally feel better. I am so grateful for your support, Jenny!!
LISA
A few tweaks. Major relief.

I started with just a few personal trainings with Jenny. She noticed right away that I was having trouble with indigestion. I decided to set up a nutrition call with her. I was reluctant, because I am 75 years old. What could she really do at this point? I underestimated her. She helped me change my diet and now I can comfortably reach down and touch my toes without pain in my stomach. She was very attentive to what I was eating for a few weeks. Then, I made a few changes to my soups, stews and dishes and started feeling better within a few days! I could not believe these small changes could help me feel so much better. Jenny is a wealth of good information with the ability to help my generation.
SARAH

How it works

Together we will…

Take an assessment of your health and fitness journey
Identify and gain clarity around your personal goals
Create a step-by-step strategic action plan for reaching goals

You’ll receive an 8 Week Personalized Holistic Health Blueprint.

Includes ALL meal planning done for you with a personalized weekly menu plan with daily macronutrient/micronutrient breakdown (specific to you).

Get results with 1:1 accountability & unmatched support

Weekly Check-in Calls: Your personal weekly 30 minute touchpoint to identify actions, discuss progress & work through challenges.
Customized Weekly Healthy Habit Goal Sheet: Know exactly what to do each week to work towards your nutrition goals.
Daily Accountability & Action Task List: This is where change happens. It’s your daily behavior check-in & accountability.
You’ll always have support. Daily 1:1 Availability to email, talk, or text message for encouragement or for guidance.