The Power of a One Minute Move
Exercise is HARD. Period. What makes it harder? Not doing anything.
This is why 1 Minute Moves are so effective- they are small, DO-ABLE movements, that get blood circulating through your beautiful body, to WAKE UP all the good stuff.
Can I hear a “YES! Give me MORE of that!”
Seriously, 1 Minute Moves are a magic elixir for your mind, body and spirit- all connecting you to your breath. Short and sweet.
One of my favorite exercises for a 1 Minute Move is ARM CIRCLES.
Arm circle benefits:
improves joint mobility
strengthens muscles (arms, shoulders, biceps, triceps)
increases blood flow
decreases risk of injury
*Add a step tap with the legs for bonus neuron work to the brain. When feet are moving across one plane of the body and the arms another, you fire up extra neurons & endorphins!
3 other exercises you can TAKE ANYWHERE to fire up those neurotransmitters, waking up your heart, your mind, your spirit:
Jumping Jacks
Reverse Lunges- the lower you go the more you are going to feel this
Squat + 1,2 PUNCH
No matter where you go, you can take these exercises with you! MOVEMENT matters!
ONE MINUTE MOVES…
Increase breath work
Increase blood flow
Increase heart rate
And most important…
ALLOW POSITIVE THOUGHTS to seep into your body, mind and soul.
Doing any of these exercises above at a HARD pace for one full minute will increase those good hormones quicker & faster.
Boost that mood today with this quick one minute move: https://www.instagram.com/p/C0j8TldOTiv/
Side leg lifts that anyone can try! 30 seconds each side as quick as you can!
Optimal health is possible at any age and any stage...
You just have to START and TRY with a 1 Minute Move.
Yours in Health,
Jenny
