Muscles Start in the Kitchen

“Muscle starts in the kitchen.”

I used to laugh out loud at this phrase.  Those were the days that I could do a HIIT class at OTF, or run a few miles and then eat a row of oreos or a full bag of Cadbury Mini eggs and everything seemed to work okay.  Work harder meant work out hard to burn off the mini eggs and eat a little less for the next week. 

THIS IS THE WORST THING peri, meno and post menopausal women can do to their bodies, their hormones, their brain.  

That was then, this is now.

That was then:

I used to accept what I was offered I used to try and eat it all

This is now:

I learned how to ask for what I need, an extra egg & one piece of toast

When you…

• learn how to eat the eggs, avocado and 1/2 the bread first

• learn how to "listen" to your fullness as a sign that 80% full is good with the right macros.

• learn how to say with confidence, "Yes please, clear this plate am done. I am full"

Then you will discover…

Lightness, freedom, confidence and skill.

Nutrition is a journey and a process of understanding how food works FOR YOU, not against you.

I want you to understand how this works for YOU, not against you.

Macros, carb cycling, proper digestive rest is ALL part of the New Client Experience with me as your coach in the FASTer WAY to Fat Loss.  

I'd love to share this lifestyle with you so that you can learn how to live intentionally with your macros for the rest of your beautiful life.

Begin with me, and let’s transform your way of thinking about the overwhelming word called “health”.

To learn more about FASTer Way to Fat Loss, click here: https://www.fasterwaycoach.com/?aid=jennyrappole

Yours in Health,

Jenny