Move your Mind and Body to Make a Move in Your Life

When you want to make a move in your life, start inside.  This is something I do often and it changes the direction of my life every time.  You’ve heard me say it before - when in doubt it’s time to “talk it out, work it out, and walk it out.”

Talk it out — Move your mind. Your self-talk matters. What positive affirmation can you give yourself today to talk to you with your best words. Maybe start with, “I am enough. “ or “Yes, I can.”

Work it out— Move your body. If you cannot find the positive self talk from step one, try taking it out with some movement. A walk can do wonders. Try a fast paced 1 minute of walking with your arms pumping to get the heart rate up and the mind clear. 

Walk it out— Move your life. Walk into your life today! Walk into your kitchen and make the yogurt bowl.  Walk into the restaurant for lunch, and choose the protein first.  Walk into the meeting with your head up high. Walk into your spirit by saying, “yes I can”.  Walk into your new day with a mind SET for self compassion. 

How you talk to yourself changes everything.  The best way to understand your health, your nutrition, your training, and your joyful energy in the things you love is - Your Mindset Talk.  Today practice walking the walk with self compassion.  

• Be kind to yourself today. 

• Speak kindly to yourself.  

• Speak affirmation instead of contempt.  

• And give yourself grace at the end of this day to recognize that if you did not walk it out or work it out, you DID shift your mindset to start something new inside of you.   

If you are looking for ways to step back in gently this month, I can help you.  Within in every offer I bring you -  weekly LIVE Strength Training Classes, 1:1 Holistic Health Coaching, or small group nutrition coaching - you start with Mindset. This means focusing on what you CAN DO to move into space for what’s next.  

Schedule a call and let’s connect to see which next step is right for you.