Change to Learn

​​What I wish I knew then and why I am passionate about what I do now... teaching people to eat more food.

That was then...

There was suffering, depletion, quick fixes to solve the weight gain, which resulted in small plates, excessive cardio, and less meals. Undereating was the norm for weight loss.

That worked in my 30s, but started to not in my 40s, and definitely NOT in my 50s!

I am 50.  And 50 has been the BEST year yet with food freedom, strength in my skin and confidence in my body.  I WANT THIS FOR ANYONE AT ANY AGE. And it’s possible!  With guidance and expertise, I would love to show you how to train that smart mind of yours to adapt to more food on the plate, teach you how whole foods can work FOR YOU in burning visceral body fat and keep the scale in the closet and the favorite jeans on your beautiful body full time!

This is now...

•   Eating 3-4 meals a day to burn visceral belly fat

•   Finding a circadian rhythm to eating, so that my blood sugar can stabilize and your hormones are happy

•   Eating ALL the macronutrients, every meal

•   Preparing ahead for no excuses and easy leftovers

•   Practicing mindfulness every day around meals.

 If you want to take a deep dive on the behaviors around your eating, learn how you can nourish your brain to support your hormones, let’s get on a call 1:1.  

Free Discovery Call: https://calendly.com/jrappfit/interest-call

Yours in Health,

Jenny