FUNCTIONAL + OPTIMAL HEALTH is possible at any age!

Wellness coaching to help you get unstuck & move through life with strength & confidence.

You’re a smart woman, you manage all the tasks - family, work, & volunteer commitments. 

But your health and wellness- it’s got you stumped and super frustrated.  
You’ve tried extreme workouts. You’ve counted calories and points.

Nothing is working.

You dream of growing comfortable in your own skin.
You long to feel confident in your choices and be the shining light of what’s possible for others.  

BUT YOU KEEP pushing your wellness to the bottom of your to-do list. You’re afraid you’ll wake up with health problems and this worries you.

It’s ok.
You are in the right place.
I am here to help!

I believe functional and optimal health is possible at any age. 

It’s my mission to help you break free from the on again - off again cycle that’s crushing your self-esteem. 

I’ll meet you exactly where you are and help you “grow” where you want to go.

Here’s How We Can
Work Together

VIRTUAL STRENGTH TRAINING

Personalized small group virtual personal training sessions that suit your lifestyle goals.

FUNCTIONAL HEALTH 1:1 COACHING

An “only you” approach to your nutrition bundled with unmatched support. 1:1 Nutrition Coaching.

FASTER WAY GROUP COACHING

Effective and efficient all-in-one workouts, nutrition, education with group coaching support and daily accountability.

  • Hear It From My Clients

    When I hired Jenny as my private health coach and that’s when the REAL change began. Jenny honed in on my bad behaviors and made me realize that they weren’t bad, just needed to be tweaked. Jenny has made me feel like I was improving each day in some little or big way such as drinking more water or not sneaking sugar…these things became more and more a part of a better daily routine which all together allowed me to lose 40+ pounds at my age.

  • Hear It From My Clients

    This strength training class with Jenny is a game changer. Efficient, effective workouts that move the needle every time!

  • Hear It From My Clients

    She has taught me to focus on wins, no matter how small and to not let setbacks derail me…just reset and start the next day new. Her encouraging, non judgmental coaching has ensured that I will live a much healthier life. And for that I am eternally grateful.

    MINDY

  • Hear It From My Clients

    I can't tell you how different I feel since I started strength training with Jenny. I can push my body to the upper limit thanks to her coaching. I could not get these results without her guidance and attention to detail with each and every move. For the first time in my life, I am more confident in the gym.

    Carrie

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