Tips for Incorporating a Rainbow of Vegetables into Your Diet
Last week, we talked all about the RAINBOW of summer vegetables!
Now that you understand the importance of eating a colorful variety of vegetables, here are some tips for incorporating more into your daily meals:
Make a veggie-packed smoothie: Blend spinach, kale, or other greens with colorful fruits for a nutrient-dense breakfast or snack.
Create a rainbow salad: Combine a variety of colorful vegetables in a large bowl and toss with your favorite dressing for a satisfying and nutrient-rich meal.
Veggie stir-fry: Cook up a vibrant stir-fry with a mix of red, orange, yellow, green, and purple vegetables, along with your preferred protein source and a flavorful sauce.
Roast a medley of vegetables: Toss an assortment of colorful veggies in olive oil and your favorite seasonings, then roast them in the oven for a delicious and nutritious side dish.
Sneak veggies into your favorite dishes: Add finely chopped or grated vegetables to pasta sauces, soups, and casseroles to boost the nutritional content without compromising taste.
Snack on raw veggies: Keep an array of colorful, cut vegetables in the fridge for a quick and healthy snack. Pair with hummus or another healthy dip for added flavor and nutrients.
Veggie wraps and sandwiches: Stuff your favorite colorful vegetables into whole-grain wraps or sandwiches along with a protein source like grilled chicken, tofu, or beans for a wholesome lunch.
Try new vegetables: Explore your local farmer's market or grocery store to find new and unique vegetables to add to your meals. This not only expands your palate but also ensures you're getting a variety of nutrients.
Plan your meals around vegetables: Instead of focusing on protein sources, make vegetables the star of your meals. Fill at least half of your plate with colorful veggies and build the rest of the meal around them.
Make vegetable-based soups: Prepare nourishing soups using a mix of colorful vegetables and nutrient-dense broths. This can be a great way to increase your veggie intake, especially during the colder months.
Remember, the key to a healthy and well-balanced diet is variety.
By incorporating a rainbow of vegetables into your daily meals, you're ensuring that your body receives the full spectrum of essential nutrients it needs to thrive. Start today by adding more color to your plate and enjoy the vibrant spectrum of health benefits that come along with it. Happy eating and Happy 4th of July!
Yours in health,
Jenny
