Jenny Rappole chats about bone health. Don't let an osteoporosis or osteopenia diagnosis limit you. Learn how intentional exercise builds strength, prevents falls, and protects bone health.

Discover how rowing shaped Jenny Rappole’s approach to movement, mindset, and coaching. Learn why connection, purpose, and strength go hand in hand.

This fall, train with intention—build strength, protect your bones, and move with confidence through JRAPPFIT’s Fall class lineup.

The mantra all busy women need to follow. One Meal + One Move by Jenny Rappole.

Self Compassion. Take the time to ask yourself: What do I need today? Then honor it with kindness.

That’s where true health begins.

In the swirl of it all, it’s easy to miss the real treasure of the season. Because in these small, beautiful moments, you’ll find your balance again. You’ll remember who you are. And that, truly, is what health looks like. 

Feeling a little stuck. Honor your body with movement that feels good. Motion is the Lotion.

After hosting a 47-person family workout, Jenny reflects on what movement across generations reveals about true health. Discover how JRAPPFIT strength classes support bone health, connection, and confidence at every age.

This week’s blog is a love letter to the little things. The character our kids show. The meals that hold memories. And the joy of simple traditions that change with each passing year.

How can you wake up to what’s beautiful and hold it with tender gratitude when the world seems a wry? Here’s how!

Discover how your mindset impacts bone health. Learn simple ways to build strength and resilience this summer through gentle movement, self talk, and rest.

Simple habits will change everything for you. Learn how hydration, plant-based nutrition, and strength training support bone health, energy, and mobility through every season of life.

Summer is officially here, bringing with it a gentle opportunity to slow down, embrace warmth, and cultivate a sense of well-being, from the inside out with your beautiful body.  

What does a "Bone Beautiful" season look like for you? —a season where every aspect of our lives can nourish, rest, restore, and revive.  

If you’re not already strength training, now is the time to start.

Strong Bones At Any Age Is Possible!!

Have you found your joy in movement yet? Spoiler alert: it takes time, effort, a few flops, and a good sense of humor.

This month, JRAPPFIT Health & Wellness proudly celebrates 5 years of empowering women to stay strong—through exercise, nutrition, and behavior change coaching.

Being active means being there — truly there — for the people you love and who count on you. A long, fulfilling life starts with the choices you make toda

The challenge is for you to do a one-minute plank every day in the month of May.

Vegetable season is upon us! Nothing quite like a nutrition coach getting excited about VEGGIE SEASON!